Everyone thinks like this in class but..... 

....with practice comes peace!

Ashtanga Yoga is a dynamic form of yoga that combines breathwork, movement, and meditation. It is a system of yoga that originates in India. The word Ashtanga means “eight limbs” in Sanskrit. It refers to the eight steps or principles of Yoga outlined by Patanjali in the Yoga Sutras about 2,000 years ago. The first four steps are moral guidelines for living a good life, while the last four are techniques for mastering the mind and body.